Best Bedtime Guide
How to choose a bedtime that supports focus, mood, and recovery.
Best Bedtime Guide
The best bedtime is one you can keep most nights while still allowing enough sleep cycles before your fixed wake-up time.
Start from wake-up time
Work backwards from your morning schedule with our calculator. Aim for 5 or 6 cycles for many adults.
Protect your wind-down
Reduce bright screens, caffeine, and heavy late meals. A simple routine can improve sleep quality more than chasing a perfect bedtime once.